pressure cooker simple poached salmon

pressure cooker simple poached salmon

Ingredients

• 2 cups water
• 1 cup white wine
• 1 medium onion, sliced
• 1 celery rib, sliced
• 1 medium carrot, sliced
• 2 tablespoons lemon juice
• 3 fresh thyme sprigs
• 1 fresh rosemary sprig
• 1 bay leaf
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 salmon fillets (1-1/4 inches thick and 6 ounces each)
• Lemon wedges

Directions

• Combine the first 11 ingredients in a 6-qt. electric pressure cooker; top with salmon. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 3 minutes. Quick-release pressure. Press cancel. A thermometer inserted in fish should read at least 145°.
• Remove fish from pressure cooker. Serve warm or cold with lemon wedges.

Nutrition Facts

1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.

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